CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) 6 SETS :30 Cal Bike :30 Rest :30 Max HSPU -Rest 1:30 b/t Sets- (Score is Reps) B. NC60 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 KB Strict Press 5/5 KB Bent Over Row 5/5 KB Deadlift 10 Scap Pull-Ups Strength...Read More
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