CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 ON/ :15 OFF) MIN 1: Good Mornings MIN 2: Cal Bike (EZ) MIN 3: Glute Bridge MIN 4: Cal Bike (MOD) MIN 5: Up-Downs Strength Deadlift (6×5) ON A 15:00 RUNNING CLOCK… 6×5 Deadlift* *Light-Moderate for all sets (Score is...Read More
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