CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 100m Run 30 Mountain Climbers 10 Russian KB Swings 8 KB Goblet Forward Lunges Strength Front Squat (6×5) ON A 15:00 RUNNING CLOCK… 6×5 Front Squat* *Light-Moderate for all sets (Score is Weight) Workout Metcon (5 Rounds for time) EVERY 2:30...Read More
Where do you want us to send our membership pricing information?
