CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Bike (EZ) MIN 2 – :45 Shoulder Taps MIN 3 – :45 Bike (Mod) MIN 4 – :45 Up-Downs MIN 5 – :45 Bike (Mod-hard) Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 10 KB...Read More
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