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Day

October 27, 2020

Sunday – REST DAY

October 27, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Sunday

October 27, 20200
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Reverse Lunges :30 Row 10 Alt. Deadbugs 5 Med. Ball Push Press Into … 1 ROUND 5/5 Med. Ball Reverse Lunges 9 Wall Balls 6 Cal Row 6 Empty Barbell Deadlifts Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 –...
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