CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 25 Single-Unders* 5 PVC Pass-Thrus (or Around the Worlds) 100m Jog 5 PVC Good Mornings 5 PVC Behind the Neck Push Press *Progress to Double-Unders or practice for the 3rd round. Strength Metcon (Weight) 6 SETS 1 Snatch Grip Deadlift +...Read More
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