CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 4/4 SA Ring Row 8 Slow Air Squats 8 Inchworm + Push-Up 8 Glute Bridges Strength Deadlift (1×3) “NCX BASELINE III” (Test Flight! Jan 2021 Launch) I. ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Deadlift (Score is Weight)...Read More
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