CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 Cap) 10 Scap Push-Ups 5 Push-Up to Pike 10 Alt. Reverse Lunges 5 Tempo Air Squats w/ Arms Raised* *Arms straight out in front, focus is keeping them at the same level and not bowing forward. Strength Front Squat (1×3) “NCX BASELINE...Read More
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