CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1 ROUND 10 Alt. Lunges 10 Slow Deadbugs 50m Shuttle Run Into… 1 ROUND 10 Alt. Step-Ups 10 Tuck-ups 50m Shuttle Run Into… 1 ROUND 6-8 Box Jumps 10 V-ups 50m Shuttle Run Strength Metcon (Weight) 15-12-12-10* Bent Over Rows...Read More