CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Clean Deadlifts 5 Bent Over Rows 5 Strict Press 8/6 Cal Row Strength Power Clean (1×3) BASELINE WORKOUT “NCX BASELINE I” (Test Flight! Jan 2021 Launch) I. ON A 15:00 RUNNING CLOCK… Establish a Heavy 3-Rep Power Clean (Score is...Read More
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