CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. Box Step-Ups 10 Scap Push-ups Into… 2 ROUNDS 6-8 Box Jump Overs 8/8 SA DB Strict Press Into… 1 ROUND 6 Box Jump Overs 6 Burpees Strength Shoulder Press (10RM) ON A 12:00 RUNNING CLOCK… Find 10RM Strict Press (Score is...Read More