CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Forward Lunge + Twist MIN 2 – :45 Up-Downs MIN 3 – :45 Wide Stance Good Mornings MIN 4 – :45 Slow Air Squats MIN 5 – 200m Run Strength Back Squat (10RM) ON A 15:00 RUNNING...Read More
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