CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) FOR TIME (10:00 CAP) 400m Jog Into… 3 ROUNDS 10 Walking Alt. Samson Stretches 10 Walking Alt. Leg Kicks 5 Inch Worms w/ Push-Up Into… 200m Jog Strength Metcon (Weight) EMOM x 10 MINUTES Min 1 – 10 Seated Alt. DB Arnold Press MIn 2...Read More
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