CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 15/12 Cal Bike 10 Shoulder to OH (155/105) 8 Toes to Bar (Score is Rounds + Reps) B. NC60 Warm-up Warm-up (No Measure) Foam Roll 1:00 Upper Back/Lats 1:00 Right Quad 1:00 Left Quad Into… 2 ROUNDS...Read More
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