CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) TABATA (8 ROUNDS, :20 ON / :10 OFF)* MVMT 1 – Push-Up to Pike MVMT 2 – Alt. DB Deadlifts MVMT 3 – Cat/Cows MVMT 4 – Single DB Hollow Hold (then repeat!) Strength Metcon (No Measure) FOR QUALITY 15-12-12-10-10* Supinated Barbell Bent Over Rows...Read More
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