CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8 Slow Deadbugs 8 Scap Push-ups 8 Bird Dogs 8/8 SA DB Strict Press Strength Shoulder Press (6-6-6) 6-6-6* Strict Press *Start and end heavier than last week. (Score is Weight) Workout Metcon (Time) 10 ROUNDS FOR TIME 10 Up-Downs 10...Read More
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