CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 250m Row :45 Tuck Hold 20 Alt. V-ups 15 Lunge + Lunge + Air Squat 250m Row Strength Back Squat (6-6-6) 6-6-6* Back Squat *Start and end heavier than last week. (Score is Weight) Workout “PAINKILLER” (Calories) 5 SETS ON...Read More
Where do you want us to send our membership pricing information?
