CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Single Unders 10 RDL 8 Bent Over Rows 6 Hang Muscle Cleans 4 Perfect Kip Swings Strength Metcon (Weight) EMOM x 10 MINUTES* 5 Power Cleans *Sets 1-5 moderate-heavy. Sets 6-10 heavy. (Score is Weight) Workout Metcon (AMRAP – Rounds...Read More