CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Reverse Lunges MIN 2 – :45 Cal Bike (EZ Pace) MIN 3 – :45 Plate Deadlifts MIN 4 – :45 Cal Bike (Mod Pace) MIN 5 – :45 Plate Ground to Overhead Strength Deadlift (6-6-6) 6-6-6* Deadlift...Read More
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