CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) TABATA (8 ROUNDS, :20 ON // :10 OFF) MOVT 1 – Single-Unders* MOVT 2 – Hollow Hold MOVT 3 – Lunge – Lunge – Squat MOVT 4 – Alt. Shoulder Taps * Progress to Double-Unders or practice of Double-Unders Strength Metcon (No Measure) 3 SETS...Read More