CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5/5 Single Arm KB DL :30 Hollow Hold 5 Burpees Over KB :30/:30 Single Arm OH KB Hold or Carry 5/5 Single Arm KB Russian Swing Strength Metcon (No Measure) EMOM x 9 MINUTES MIN 1 – 6/6 Slow Hanging Oblique...Read More
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