CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Ring Rows 8 Kip Swings 8 Tuck-ups 4/4 Single Arm Clean to Press Strength Shoulder Press (6-6-6) 6-6-6* Strict Press *Start moderate-heavy build to heavy. (Score is Weight) Workout Metcon (Time) FOR TIME* 10-9-8-7-6-5-4-3-2-1 Push Press (115/75)|(75/55) 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups...Read More