CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 5 ROUNDS 100m Run 5 Bootstrappers 10 Air Squats Strength Back Squat (6-6-6) 6-6-6* Back Squat *Start moderate-heavy build to heavy. (Score is Weight) Workout Metcon (AMRAP – Reps) EVERY 3:30 x 4 SETS 400m Run Max Back Squats (135/95)|(95/65) (Score is Reps)Read More
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