CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 1 ROUND 30 Jumping Jacks Scap Push-ups 8/8 SA DB Strict Press Into… 1 ROUND 30 Jumping Jacks 10 Up-Downs 7/7 DB Push Press Into… 1 ROUND 30 Jumping Jacks 6 Burpees 6/6 DB Push Jerks Strength Metcon (Weight) 4 SETS* 5 Single Arm DB...Read More