CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME (OR NOT FOR TIME!) 5k Run to Support the Ultimate Hawaiian Trail Run* *Feel free to complete this pre or post all of your other work today! (Score is Time) B. NC60 Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 100m Jog 10...Read More
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