CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) EMOM x 20 MINUTES* MIN 1 – :50 Cal Row, Bike, or Run MIN 2 – 30′ HS Walk or :50 HS Practice* MIN 3 – 16 Alt. Pistols or :50 Pistol Practice MIN 4 – Walking Rest w/ Nasal Breathing Only! *For the...Read More
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