CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) :30 Bike 5/5 Bulgarian (or floor) Split Squats 5/5 Elevated Curtsey Squats 5 Kip Swings 5/5 Single Arm Ring Rows* *First round perform Single Arm Ring Rows then switch to regular Ring Rows for the second round. Strength Metcon (Weight) 2...Read More
