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Day

September 12, 2020

Thursday – REST DAY or ACTIVE RECOVERY

September 12, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

September 12, 20200
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 PVC Pass Thrus 10/10 Around the World PVC Pass Thrus 10 Tempo Air Squats (3111) Into… 3 ROUNDS 10 PVC Overhead Squats 10 Alt. Samson Lunges 10 Bootstrappers Skill Metcon (No Measure) 3 SETS FOR QUALITY 5 Tempo Overhead Squat (3131) (45/35)|(35/15)...
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