CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS (6 MINUTE CAP) 200 m run 10 pass through (pvc) 10 goblet squat 10 jiggers (ask Kevin?) 5 inch worms+ push up Extended Warm-up Squat Snatch (12 MIN Build to slightly heavier than wod weight) 10 MIN CAP You can drop bar but...Read More
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