CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Clean Deadlifts 10 Hang High Pulls 10 Muscle Cleans 20 Mountain Climbers Strength Metcon (Weight) 6 SETS* 1 High Hang Power Clean + 1 Above the Knee Power Clean + 1 Power Clean + 1 Front Squat -Rest as Needed...Read More
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