CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3-4 SETS 30 Single Unders 10 Glute Bridge-Ups 10 Air Squats (Slow Descent, Quick Stand) 10 Scap Push-Ups -Quick :20 Walking Rest b/t Sets- *From here, move into your demo and review of the Back Squat…demo the full movement then make your focus crystal clear....Read More
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