CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 KB Deadlifts 8 KB Russian Swings 8 Kip Swings 8 Tuck-ups Strength Deadlift (5×5) 5×5* Deadlift *Keep weight moderate. (Score is Weight) Workout Metcon (3 Rounds for time) 3 SETS 12-10-8 Deadlifts (185/125)|(135/95) Toes to Bar -Rest 1:30 b/t Sets-...Read More