CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3-4 ROUNDS (5 MINUTE CAP) 8 Clean Deadlifts 7 High Hang High Pulls 6 Hang Muscle Cleans 5 Wall Ball Thruster Strength Power Clean (2RM) ON A 12:00 RUNNING CLOCK… Build to a 2RM Power Clean (Score is Weight) Workout Metcon (Time) 3 ROUNDS FOR...Read More
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