CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 SETS (7 MINUTE CAP) 12 Single DB Strict Press 10 Ring Rows 8/8 SA DB BOR 10 Scap Push-ups 12 HR Push-ups Strength Push Jerk (EMOM x 8 MIN — 3 Push Jerk) EMOM x 8 MINUTES* 3 Push Jerks *Start moderate and build...Read More
Where do you want us to send our membership pricing information?
