CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8/6 Cal Bike 8 Barbell Bent Over Rows Jumping Air Squats Strength Power Clean (2-2-2-2-2-2-2-2) 8 SETS* 2 Pausing Power Cleans** *Start light and end moderate-heavy. **Athletes will Deadlift the bar to the above the knee, pause for :02, and then...Read More
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