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August 26, 2020
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August 26, 2020
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CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS 10 Wall Ball Front Rack Reverse Lunges 10 Wall Ball Strict Press 10 Wall Ball Front Squats 10 Wall Ball Push Press 5 Burpees Strength Metcon (Weight) EMOM x 4 MINUTES 6 Deadlifts Into… EMOM x 3 MINUTES 4 Deadlifts Into… EMOM x...
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