CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1:00 Bike (EZ) Into… AMRAP x 3 MINUTES 5 Up-Downs 10 Tuck Jumps 20 Crossbody Mountain Climbers Into… 1:00 Bike (Hard) Extended Warm-up Warm-up (No Measure) EMOM x 12 MINUTES Min 1 – 12 False Grip Ring Rows or Ring Pull Ups Min 2 –...Read More
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