CrossFit Mettle and Honor – NCX Warm-up () Warm-up (No Measure) AMRAP x 5 MINUTES 150m Row 5 Clean Deadlifts 5 High Hang Muscle Cleans 5 Push-ups 5 Broad Jumps Strength Metcon (Weight) EMOM x 6 MINUTES 3 High Hang Power Cleans Into… EMOM x 6 MINUTES 3 Hang Power Cleans *Keep weight moderate-heavy. (Score...Read More
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