CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 2 SETS 20 Single Unders 100m Run 10 Lunges 10 Up-Downs Into… 2 SETS 20 Single Unders 100m Run 10 Air Squats 10 Up-Downs Strength Back Squat (4-4-4-4-4) EVERY 2:00 x 5 SETS* 4 Back Squat *Start heavier and end...Read More
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