CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS (5 MINUTE CAP) 1:00 Bike 8 Barbell Strict Press 8 Scap Push-ups 6 Tempo Barbell Push Press (12X1) Strength Push Jerk (4-4-4-4-4-4-4-4) EMOM x 8 MINUTES* 4 Push Jerks *Start moderate and build to moderate-heavy. (Score is Weight) Workout Metcon (6 Rounds for...Read More