CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 3/3 SA KB DL 4/4 SA KB Russian Swing 5/5 SA KB High Pulls 12 Walking Lunges Strength Metcon (Weight) EVERY 1:30 x 7 SETS 1 Clean Deadlift + 1 Below the Knee High Pull + 1 Below the Knee Hang...Read More
Where do you want us to send our membership pricing information?
