CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20 Single Unders 10/8 Cal Bike 10 Broad Jumps 10 Barbell Upright Rows Strength Hang Power Clean (6-6-4-4-2) 6-6-4-4-2* Hang Power Clean *Keep weight moderate-heavy. (Score is Weight) Workout Metcon (Time) FOR TIME* 300 Double Unders 100/75 Cal Bike 50 Hang...Read More
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