CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1: :50 Cal Row MIN 2: :50 Up-Downs Over Bar MIN 3: :50 Barbell Good Morning MIN 4: :50 Jumping Lunges MIN 5: :50 Inchworms + Push-Ups Strength Deadlift (6-6-6-6-6-6) EVERY 2:00 x 6 SETS* 6 Deadlift *Start heavier and...Read More
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