CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 4 ROUNDS (7 MINUTE CAP) 10 Tuck-Ups 10 Kip Swings 10 Slow Med Ball Squats 10 Med Ball Push Press 20’ Bear Crawl Strength Back Squat (6-6-6-6-6-6) EVERY 2:00 x 6 SETS* 6 Back Squat *Start heavier and end heavier than last week. (Score is...Read More
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