CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Box Step-Ups MIN 2 – :45 Up-Downs MIN 3 – :45 Barbell Strict Press MIN 4 – :45 Burpees MIN 5 – :45 Box Jump Overs Strength Push Jerk (4-4-4-4-4-4-4-4-4-4) EMOM x 10 MINUTES* 4 Push Jerks...Read More