CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt. Groiners 10 Bootstrappers 10 Cossack Squats 5 Inch Worms Into… AMRAP x 5 MINUTES 10 Empty BB Cossack Squats 10 Kang Squats 10 Push-Up to Pike Strength Back Squat (1×6 / 1×6 / 1×6+) BACK SQUAT 1×6 @ 65-70%...Read More