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Day

August 1, 2020

Thursday – REST DAY

August 1, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

August 1, 20200
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 SeeSaw Upright Row MIN 2 – :45 Broad Jumps MIN 3 – :45 SeeSaw Strict Press MIN 4 – :45 Broad Jumps MIN 5 – :45 Lunge + Twist Strength Push Jerk (6-6-6-6-6) EVERY 1:30 x 5...
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