CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Lunges 25m Shuttle Run 10 DB Strict Press 25m Shuttle Run Strength Back Squat (10-10-10-10-10) EVERY 2:00 x 5 SETS* 10 Back Squat *Start light and build to moderate. (Score is Weight) Workout Metcon (Distance) EMOM x 14 MINUTES...Read More
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