CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 SETS :15 Lateral Leg Swings (R) :15 Lateral Leg Swings (L) :15 Butt Kickers :15 High Knees :15 Squat Jumps :15 Tuck Jumps -:30 Rest b/t Sets- 2 SETS 100m Run 10 Med Ball Front Squats 5 Box Jumps -:30 Rest b/t Sets- Workout...Read More

CrossFit Mettle and Honor – NCCOMPETERead More