CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. DB Toe Taps 20 Reverse Lunges Max Perfect Ring Rows w/ Remaining Time Strength Deadlift (2RM) ON A 12:00 RUNNING CLOCK… Build to 2RM Deadlift (Score is Weight) Workout Metcon...Read More
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